REGISTRATION

#1

HEALTHY HABITS FOR FAMILIES:

(nutrition, fitness, stress management, and Garden Therapy)

What You Will Learn:

How to make healthy food choices and read food labels.
Easy recipes for healthy snacks and meals.
Fun ways to incorporate physical activity into your family's daily routine.
Practical stress management techniques for both children and adults.
Mindful movement and breathing exercises.
Introductory dance moves through our partnership with CA Dance Center.
Basic home gardening techniques, including container and small-space gardening.
How to cultivate organic vegetables.
The therapeutic benefits of gardening and connecting with nature.
Inspirational garden themes for personal growth and community connection.

#2

HAPPY HEARTS & MINDS:

(exploring emotions and mental health)

What You Will Learn:

How to recognize and understand different emotions.
Healthy coping strategies for managing difficult feelings.
Practical stress management techniques for children and adults.
Effective communication skills for talking about feelings.
Information on local mental health resources.
Creative expression and therapeutic activities for exploring mental well-being.

#3

GROWING HEALTHY FUTURES:

(food security and early childhood education)

What You Will Learn:

How to recognize and understand different emotions.
Healthy coping strategies for managing difficult feelings.
Practical stress management techniques for children and adults.
Effective communication skills for talking about feelings.
Information on local mental health resources.
Creative expression and therapeutic activities for exploring mental well-being.

#4

BUILDING BRIGHTER FUTURES:

(career exploration, mentorship, and support services)

What You Will Learn:

How to explore different career pathways.
How to identify your strengths and interests for career planning.
Essential job search skills, including resume writing and interview techniques.
Networking strategies to connect with professionals.
Information about ACDCA's mentorship program.
How to connect with established entrepreneurs and professionals for guidance and support.
How economic stability impacts overall family well-being.

About Grow Well-Live Well:

Designed to empower families to cultivate holistic wellness through the art and science of home gardening. More than just growing food, Grow Well-Live Well is about nurturing all eight dimensions of wellness – emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual – right in your own backyard or windowsill. Join us to learn how gardening can become a powerful tool for personal and family growth.

Key Features:

Hands-on learning experiences.
Expert guidance and support.
Connection to a vibrant gardening community.
Resources tailored for Los Angeles County.

Program Structure:

We offer flexible learning paths to suit your experience and goals:

Introduction to Grow Well-Live Well (Single Session):

Perfect for beginners! This introductory session provides an overview of home gardening basics, the eight dimensions of wellness, and how gardening can enhance your family's well-being.

What You'll Learn:

The core principles of Grow Well-Live Well.
How gardening connects to the eight dimensions of wellness.
Basic tips for getting started with home gardening.
An overview of our tiered program options.

Grow Well-Live Well: 2-Month Intensive Course (Units 1-4):

Dive deeper into the practical aspects of home gardening with this comprehensive course. Designed for those seeking a more structured learning experience.
Unit 1: Choosing Your Crops Wisely:
- Learn to select high-producing, space-saving varieties suitable for Los Angeles County.
Unit 2: Optimizing Your Space:
- Master techniques like container gardening, raised beds, and interplanting.
Unit 3: Gardening Tips for Los Angeles County:
- Gain essential knowledge on soil health, watering, and pest control specific to our climate.
Unit 4: Resources and Community:
- Discover local resources and learn how to start your own gardening club.

Grow Well-Live Well: 6-Month Extended Course (Units 1-7):

For those committed to a long-term gardening journey, this extended course provides in-depth knowledge and community support.
Units 1-4: (As described in the 2-month course)
Unit 5: Start a Gardening Club:
- Learn how to build community through gardening.
Unit 6: Connect with ACDCA and Grow with Us!:
- Learn how to stay in touch with our program and get continued education.
Unit 7: Support ACDCA's Garden Therapy Program:
- Learn how to support and grow our program.

FREE MINI-WORKSHOP WAITLIST

Awesome news! Join the waiting list now, and we’ll be super excited to contact you when a spot opens for our next workshop!